News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, trust, meditations, poems, my love for nature, dancing, Yin yoga and more......
Living life as I am ;-)
Deep Listening to the Body
Listening to our bodies can be a great challenge. It's easy when it feels nice, it's often more difficult when the body feels restless, when it hurts or when we feel intense emotions….✨
Connecting with Loved ones
Sometimes it may be difficult to connect with the people who are nearest and dearest to us.
It may be our family, mother/ father, partner or child who invites us to deeply reconnect within and/or with each other….
✨Magical✨🦌
We shortly witnessed this beautiful deer crossing our path the other day. You can see her by zooming in……….✨ Walking in nature can be something that truly nourishes us…
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine and acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
Joyfully Living Life as You are ✨!
So much in life is directed towards achieving more: stuff, accomplishments, money etc.
And wanting less: stress, difficulty, negative thoughts etc.
✨ Love is in the air ✨
Love is in the air. Love is all around and within us. Like the air we breathe in and out.
Being, aliveness, energy…
Living from your heart & soul: a powerful shift…
The energy of spring invites us to reconnect with our heart and soul. It brings forth a powerful shift in perspective by widening our view upon ourselves, others, the world.
Listen within
Feeling deeply Moved: an Ode to our Joy & Aliveness
Let’s start our New Year 2022 with a little ode to our joy and aliveness that we may feel in connection with ourselves, others, life itself.
Honoring sacred times & transitions as a symbol of birth & rebirth
Christmas and New Year’s Eve traditionally have been sacred times and transitions that may be an invitation to reflect on your own birth and rebirth.✨
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.
Experience the Healing Powers of Yin yoga and Chinese medicine
Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….
A Message from My Heart to Yours: for Everyone with an Eating Problem or Eating Disorder ❤️
Maybe you just want to loose some weight, but it doesn’t seem to work.
Maybe you experience binging or emotional eating.
Maybe you’re starving yourself, being hungry all of the time or not even noticing the signals of hunger anymore. Maybe…